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Mindfulness Meditation

Mindfulness Based Stillness Meditation Course is an introduction to meditation and includes:

• Calming the Body
  
• Calming the Mind
  
• From Mindfulness into Stillness
  
• Mindfulness in Daily Life
  
• Imagery
  
• Expanding Meditation
  
• The Complete Practice

Participants will be invited to actively take part in the sessions. Theory and supporting evidence of the effectiveness of mindfulness and meditation will be the foundation for practice carried out during the sessions.

By the end of the sessions, participants will be more familiar with mindfulness meditation and its practice and will have developed the skills required to continue building upon their practice in every day life.

Course Information and Registration

To register your interest for the next Mindfulness Meditation course please contact Jodi Milliken at jodi@lifelinehunter.org.au