Mindfulness Meditation

Meditation picture The Gawler Foundation’s Mindfulness Based Stillness Meditation Course is an introduction to meditation and includes:

Calming the Body
Calming the Mind
From Mindfulness into Stillness
Mindfulness in Daily Life
Imagery
Expanding Meditation
The Complete Practice

Participants will be invited to actively take part in the sessions. Theory and supporting evidence of the effectiveness of mindfulness and meditation will be the foundation for practice carried out during the
sessions. By the end of the sessions, participants will be more familiar with mindfulness meditation and its practice and will have developed the skills required to continue building upon their practice in every day life.

Course Information and Registration

Click HERE for more information or to register for Mindfulness Meditation in the Hunter.